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The Mediterranean Diet

The Mediterranean Diet is the best heart healthy diet going. Its been around for generations, and research has shown that those that follow it live longer, healthier lives.

Italian Chef Federica Nucci has made some simple gorgeous and recipes for Cholestero-Low subscribers !

Cod in a Jar Recipe

The first is “Cod in a Jar” ! I’ve made this, and its delicious !

In series two of Heart Hacks on the Cholestero-Low Youtube channel, I will be getting into the kitchen and filming some cooking demos – You can subscribe to the Youtube channel here !


Healthy Mediterranean Cod Recipe

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