OKRA – Amazing health benefits from this simple plant!

okra health benefits cholesterolow blog

OKRA Okra (Hibiscus Esculentus), is a green vegetable (also known as ladies fingers) It comes from the okra plant, where the immature seed pods form the vegetable. You might have noticed them in your local ethnic restaurant.  Okra’s benefits comes from its significant anti-oxidant properties, and its nutrient rich profile. Okra is a viscous fibre, […]