Discover Cholestero-Low & Dr. Murphy’s Top 5 everyday foods to lower cholesterol & improve heart health today!

mediterranean diet style table beneficial for cholesterol and heart health and other chronic diseases

Foods lower cholesterol in various ways. Soluble fibre for e.g, binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Other foods give you polyunsaturated fats, which directly lower bad cholesterol or LDL. And some contain plant sterols and stanols, which block the body […]