Where We Get Our Macros / How Food Labelling Can Shape Your Health
Get to know your good fats and bad fats
Body Composition and your Health Health.
In Season 2 of Heart Hacks, I headed home to Macroom to make some delicious, easy cholesterol lowering and healthy heart cooking videos( My kitchen is waay too small + plus any excuse to head home!)
The Mediterranean Diet The Mediterranean Diet is the best heart healthy diet going. Its been around for generations, and research has shown that those that follow it live longer, healthier lives. In series two of Heart Hacks on the Cholestero-Low Youtube channel, I will be getting into the kitchen and filming some cooking demos – […]