Welcome to Heart Hacks Season 2 !
Happy New Year to you all!
I’m Back in front of the camera, slightly less awkward with
simple heart healthy ideas to start your New Year with !
“Absolute Anti-Cholesterol Crush”
Overnight oats with Cholestero-Low and fresh fruit !
This is the equivalent to 5 bowls of porridge
THIS IS SO GREAT FOR LOWERING CHOLESTEROL !!!
Made with oat milk.
***As mentioned previously, I am not an influencer or professional chef for that matter, therefore please excuse (or feel free to enjoy!) my occasional pauses, speech malfunctions etc.
Design this recipe to suit yourself, I’m not going to give specific amounts, as it will depend on how you like your oats in terms of flavour, texture etc.
Why did I use oat milk? I like it, and I wanted to get as much oat-ness into this as possible. Use any sort of milk you prefer, cows milk, almond etc.
But what I use in this recipe is
Oats (the normal amount you would eat if cooking porridge)
Oat milk( how do you like your oats? Moist ? Dry? Dont be afraid to experiment)
Sachet of Cholestero-Low
Chopped up fresh fruit ( add the night before or pop in in the morning)
Put in a sealed container (this is important if you are taking to work- I have put in a container and ended up with oats all over my bag in the past !)
Give a good mix, esp if you are adding Cholestero-Low. No harm, if you think of it, to give one more mix before sleep.
Advantages of this OVERNIGHT OAT ABSOLUTE ANTI CHOLESTEROL CRUSH
Feel fuller for longer for the whole day (oat beta-glucan forms viscous layer)
Cholesterol Lowering +++
Prebiotic Effect ( feeding good bacteria of your gut)
Vitamins, Antioxidants with the Fresh Fruits