Get to know your good fats and bad fats

What are good fats ?!

 

Good Fats generally = unsaturated fats, poly and monounsaturated fats such as those in olive oil, oily fish, avocados. Think Mediterranean diet.

 

Bad Fats generally = Saturated fats such as those in processed meats.

 

Trans fats should be absolutely avoided.

My 5 Star energy management system.

Keeps my energy levels in balance!. The perfect partner for managing your energy levels throughout the day. I take it every morning, mostly as a drink with water, but also blended through a vegetable smoothie, I find it helps me to sustain my energy levels and removes those erratic peaks and troughs which given the times we are operating in also helps me manage my mood!
Daniel R

26% DROP

7.8 to 5.8 in 2 months !!

I took Cholestero-Low for 2 months and my cholesterol came down from 7.8 to 5.8. (26% reduction) I would have been better with my diet and exercise but not not enough to cause this much of a change. I started with Strawberry but I prefer the lemon !!

Michael

One thought on “Good Fats, Bad Fats and Cholesterol!

  1. Pingback: Can I Eat Cheese? Buffalo Mozarella benefits and Fat content.

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