Cholesterol/100gm

Pigs Liver 700mg

Margarine 285mg

Butter 213 mg

Red Meat 100 mg

Chicken 70mg

AVOID ALWAYS !!

Trans FATS 

Why ?

Trans Fats from processed food, are “partially hydrogenated oils’ ..In fact they are now illegal in the US.

Wy?

They raise you bad cholesterol (LDL) and lower your good (HDL) cholesterol. 

The processed versions of trans fats are cheap to make and have a long shelf life, therefore cheap to get to consumer and really bad for your arteries and heart. 

Check the food label of any processed foods you buy is a good way to start.

Here is a link to the American Heart Association Website that gives great insight.