You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do.

Eleanor Roosevelt.

When faced with pain, difficulty and hardship, at times its easiest to ignore the pain. 

To stay as we are, to go with the flow. 

Sometimes thats the right thing to do in the moment. 

 

The time to repair the roof is when the sun is shining ~ JFK

Heart Hacks With Dr. Clióna Murphy

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