I’ve learned people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ […] You must do the thing you think you cannot do. Eleanor Roosevelt.
The time to fix the roof is when the sun is shining. JFK
WELCOME TO SEASON 4 of Heart Hacks with Dr Clióna Murphy!!This Season we take a look at inspirational quotes…
In Season 3, we covered a lot of the basics, but some really important stuff !
Stress, socialising, gratitude and mindfulness..
The Framingham Heart Study was the first study to observe people that ended up having heart attacks and what they had in common. Heart Hacks S3E6
You dont have to be a body builder, to maintain a healthy muscle mass.
Getting your daily dose of vitamins from your plate.
Where We Get Our Macros / How Food Labelling Can Shape Your Health