Body Composition and your Health Health.
Sexy Cholestero-Low Lemon Smoothie Lower your cholesterol and improve your heart health with this DELICIOUS smoothie Sachet of lemon Cholestero-Low ! Apple, pear, banana, oat milk, blueberries, banana, teaspoon of almond butter and squeeze of lime ! Blitz in the blender and share with family and friends !
Cholestero-Low will available in Mayo, Collerans Life Pharmacy in Charlestown from Monday the 27th January !! Easy Low Cal Heart Healthy Lunch Very Easy so why bother doing this video ? To highlight that not every sandwich or lunch needs a big spoon of mayonnaise or coleslaw ! Therefore for this lunch all […]
Oven Steamed Chicken + Couscous Salad Salad Ingredients Chopped fresh coriander (Coriander is a source of Vitamin A,C,K, mangenese, iron) The nice taste/ floral aspect of coriander comes from linalool, which is is also in the planat Cannabis Sativa. Chopped Baby Tomatoes Pomegranates ( cut in half and over a big bowl push the pomegranates […]
“Chia Seed Overnight Soak with Cholestero-Low “ Did you know that each sachet of Cholestero-Low is the equivalent of 4 bowls of porridge with only 28 calories and can lower your Cholesterol by up to 20% !! Though we have been having much higher reductions, 26% is our highest drop! Experiment with Chia seeds (quantity- […]
Welcome to Heart Hacks Season 2 ! Happy New Year to you all! I’m Back in front of the camera, slightly less awkward with simple heart healthy ideas to start your New Year with ! “Absolute Anti-Cholesterol Crush” Overnight oats with Cholestero-Low and fresh fruit ! This is the equivalent to 5 bowls of porridge THIS […]
A very Happy Christmas to you all. Thanks you so much for your support and encouragement over the past few months. I made some new Heart Hacks videos a few weeks ago and they should be ready to go in January ! Here are some of the bloopers from series one of Heart Hacks, which is available […]
The Mediterranean Diet The Mediterranean Diet is the best heart healthy diet going. Its been around for generations, and research has shown that those that follow it live longer, healthier lives. Italian Chef Federica Nucci has made some simple gorgeous and recipes for Cholestero-Low subscribers ! Cod in a Jar Recipe The first is “Cod […]